Feb 25
Pregnancy and sleep
I have had pregnant friends who have complained a lot about the not-so pleasant symptoms of impending motherhood. They have lamented over morning sickness, swollen feet, protruding bellies, and of course, difficulty of sleeping. When getting enough rest is particularly important, here are some tips offered by the National Sleep Foundation on how to get more comfortable sleep during pregnancy:
Foods that can induce heartburn are a no-no.
Indulge a little and take power naps whenever you can.
Avoid drinking fluids during the day just before bed. Instead, drink them during the day. This will also avoid you from waking up constantly to go to the bathroom.
Relax before going to bed. Try meditation, breathing exercises, or a nice warm bath or shower.
In later stages of pregnancy, sleep on your left side for better blood flow and avoid sleeping on your back. Try to support your stomach with pillows while you sleep.
Source: Health Day