Health Care 101 Blog

Hygiene is still the best defense against viruses and experts are again raising the alarm for simple yet effective precautionary measures that minimizes the chances of infection, especially for us social creatures who enjoy company of others that can carry such nasty surprises. Hand washing especially in public places where physical contact is assured is indeed a good way to protect yourself. Face masks are effective only if they are worn at all times and if everybody uses them. In the home, proper sanitation of all surfaces that are touched frequently is also a key to preventing the disease form spreading. Once a proper vaccine has been developed, they will allow us to deal better with the disease to train our immune system with a weakened form of the virus that lets it know how to deal with it best and shrug it off as a known invader. Continue reading “Hygiene - Best Flu Defense”

The flu caught everybody by surprise and suddenly, rentals of outbreak movies are soaring and people are demanding governments develop vaccines for the new flu scourge that has in a matter of months circled the globe and continues to kill people. Viruses are the most feared health risks due to their ability to mutate and change from time to time. Flu is a common illness that everybody get sick of and is normally a seasonal disease that occurs during the entry of the cold months when our bodies are adjusting to colder weather as winter approaches. Just what is it about viruses that makes them so dangerous? They are simple and quite effective at their infectious abilities, being mere genetic material encapsulated within a protective jacket of protein, ready to wreak havoc on people who have no immunity to their genetic mutating abilities. Continue reading “SWINE FLU”

The rash of flu outbreaks that has been the topic of warnings by scientists ad other health workers for some time has become more of a truth with the developments that are now sweeping the world in terms of pandemic proportions. The scourge the bird-flu is exacting on the population of this earth continues to ravage people’s lives then in comes the new Swine flu epidemic that has seemingly met forecasts/predictions in the speed at which it started to spread all over the world in the span of a few months. It started with a boy who got sick from a small Mexican town, seemingly form a rare form of flu that was unknowingly obtained from pigs that in poor countries shared close proximity in terms of living spaces to their owners. He gets sick, taken to the local clinic and then infects everybody there spreading the disease to the capital of Mexico then to the whole world. Continue reading “The Common Flu - Not so Common at All!”

The ultraviolet (UV) rays from the sun can be very dangerous when a person is exposed to it for a very long time. Applying a sunscreen (sunblock or suntan lotion) will protect the skin by absorbing or reflecing the harmful UV radiation.
The SPF (Sun Protection Factor) of a sunscreen is an important consideration in choosing which product to buy. A sunscreen lotion with a higher SPF has more protection against UV radiation (UV-B) which causes sunburn.
Apply sunscreen to the skin to ensure maximum protection from UV rays even if you are not going out. Other products beside sunscreen lotion contain SPF, like lipstick, foundation, powder, and concealer.
Prevention is better than cure, so they say, so minimize your chances of getting skin cancer by using products with sunscreen.

The onslaught of dengue fever has swept the world by surprise without much we can do in terms of protection and curing the disease. The virus used to be untreatable but a new vaccine from the University of Melbourne have come up with a new vaccine that may be the answer to the problem caused by dengue, two strains of which are deadly and have claimed many lives through the years. The new vaccine would address all four strains that is a welcome addition to our arsenal of anti-viral drugs that can help promote immunity from the disease.
Continue reading “Dengue Cure”

People know of the many incidents of H5N1 infections in China and elsewhere in the world, but health industry experts are warning that we should not lose sight of the disease which has taken a back seat to the global economic slowdown. People are getting infected but not reported enough to raise concern. Some experts say it’s all the same incidents but new studies show the occurrences in China are happening where the disease has not yet been reported and the number are rising. The release of a new vaccine for avian species is available though migratory birds remain hard to monitor. Though most incidents are still within the area of South East Asia, Mainland China, Hong Kong and India, it would only be time before the dreaded disease strikes and takes us by surprise in what is seen as the next big pandemic of our age.

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A lot of people experience constipation especially the adults. It is a frequency of defecation of less than three times a week is a criteria for defining constipation. It is increasing because of modern food processing, lack of fluid intake and poor diet. It adversely affects the quality of life of the sufferer and accounts for a significant proportion of laxative drugs. It has been found to be prevalent in those who take little exercise or inactive. A number of different interventions have been used to treat constipation. Some of these treatments may act by increasing dietary fibre, while others have a stimulant action. Laxatives are the most commonly prescribed pharmacological interventions. It has four main types which fits a patient best will be prescribed by a doctor.

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Partying with friends and drinking alcoholic beverages can be fun for some people. But excessive drinking can cause hangover that leads to fatigue, dizziness, nausea, jitters and vomiting. For some, they face dehydration that may cause headache and pain. There are tips to avoid these types of common symptoms of hangover in the morning.

To prevent the hangover problem easily drink lots of water to rehydrate and flush the toxins. Take Vitamin C foods to regain energy production for the body. Some medications like pain killers are also helpful to avoid the pains and aches. Banana milk shake with the addition of the honey is very helpful to boost. Banana is also considered an effective ingredient that contains anti-nausea qualities. Take chicken noodle soup in the morning to feel calm. Fresh fruits are the rich source of vitamins that seem to help you more effectively than any other nutrition diet. Juices will provide big boost to your body and help you to gain normal conditions quickly.

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True Beauty is not only skin deep it emanates from deep within and reflects outward. It is seen and felt in the spark of the eyes, a natural smile and a healthy glow that shines to our entire self. Even if we spend huge amount of beauty procedures and its products, genuine beauty will remain concealed by continued exposure to stress, harmful toxins, poor diet and lifestyle habits and negative emotions.

Adapting a healthy and natural lifestyle is a choice that can make all the difference with our body, mind and emotional function. There are five ways to true beauty:

Opting for natural care products lessens the many chemicals that might load up in our main organs, making us prone to serious diseases that take away our vitality. The rule of the thumb is if you can eat the ingredients listed, then it’s safe for us.

Exercise is one of the most suggested advices to increase our energy, gives us a sense of well-being, and makes us feel and look more beautiful. It also helps eliminate toxins and ease tension so we feel and look better almost instantly.

Detoxifying regularly will keep a healthy balance and cleanse our bodies. There are methods like fasting, juicing, skin brushing, soaking in Epson salt or cider vinegar baths, and colon cleansing. Drink plenty of cleansing herbal teas to flush toxins from the body and skin. Try to stay away from all processed, artificial and refined foods. Eat more vegetables and supplement with vitamins.

Diet is the discipline to keep generally correct eating habits. “Eat to Live” rather than “Live to Eat” is a good standard to follow. Prayer achieves center peace of mind, clarity and spirit that contributes to outward beauty.

Our body is a miraculous organism that is always doing its best to make us healthy. It is constantly communicating with us through different sensations. The inherent wisdom in every cell knows what we need. It’s just a matter of learning to understand and listen to our bodies. Health is our natural state. As captains in command of our ships, we have it entirely to choose to be healthy.

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When we were still young our parents brought us to our pediatricians to have shots of vaccines to prevent certain disease from entering our body. Since babies have weaker immunity against sickness. Now that we’re grown-ups we don’t need to worry about those diseases since we already had shots before to prevent them. Wrong! You may believe nowadays that vaccines are only for babies or kids but the truth about is that vaccine are also essentials even in our adulthood. The reason is that: nobody is immune all disease and some vaccinations need continued follow-up to ensure their efficiency. In fact, according to the US Centers for Disease Control and Prevention, we become more susceptible to serious diseases caused by common infections as we grow older. Also, the older we get, the greater the chances that our immunity will be worned-off. Doctors say that an injection only hurts as much as a pinprick, and it’s true.