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Daily diet rule: Eat a carrot a day, or any other vegetable or fruit in at least five servings.
We know the benefits of including plant foods in our diet. But nonetheless I am presenting them again, to emphasize their importance:
- They boost our immune system
- They help make us look young
- They perk up the memory
- They contribute to better blood circulation
- They prevent certain types of cancer
In order to make children eat vegetables and fruits, parents should employ various techniques such as incorporating these food items in their daily recipes. Carrots, apples, raisins, peas and beans for instance can be included in daily meals by creatively preparing them in more appetizing ways.
image source: www.ccalac.org
When we were still young our parents brought us to our pediatricians to have shots of vaccines to prevent certain disease from entering our body. Since babies have weaker immunity against sickness. Now that we’re grown-ups we don’t need to worry about those diseases since we already had shots before to prevent them. Wrong! You may believe nowadays that vaccines are only for babies or kids but the truth about is that vaccine are also essentials even in our adulthood. The reason is that: nobody is immune all disease and some vaccinations need continued follow-up to ensure their efficiency. In fact, according to the US Centers for Disease Control and Prevention, we become more susceptible to serious diseases caused by common infections as we grow older. Also, the older we get, the greater the chances that our immunity will be worned-off. Doctors say that an injection only hurts as much as a pinprick, and it’s true.
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Many people commit the mistake of skipping their breakfast. In their hurry to get to their place of work or school on time, they turn their backs to the most important meal of the day.
Eating breakfast should be made a cardinal rule in everyday life. Nutrition experts attest that people who eat their breakfast function much better throughout the day. School children do better in school because they are more alert, retentive and active.
Not missing breakfast also leads to health benefits. Since you start the day with a properly nourished body, your immune system is able to work well to efficiently guard you from diseases.
