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	<title>Health Care 101 Blog</title>
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	<link>http://healthcare101blog.com</link>
	<description>Your guide to health care and more</description>
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		<title>Glutamate is a Natural Amino Acid</title>
		<link>http://healthcare101blog.com/medicine/glutamate-is-a-natural-amino-acid/</link>
		<comments>http://healthcare101blog.com/medicine/glutamate-is-a-natural-amino-acid/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 23:59:26 +0000</pubDate>
		<dc:creator>sayuri</dc:creator>
				<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://healthcare101blog.com/?p=275</guid>
		<description><![CDATA[Glutamates are found in the salts and ions that are coming from glutamic acid and they are the ones responsible for providing the umami or savory taste in many provisions. It is a non-essential amino acid. It is produced in most fermented or aged foods such as cheese, soy sauce, and even bean pastes. Hydrolyzed [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-276" title="glutamate" src="http://healthcare101blog.com/wp-content/uploads/2011/10/glutamate-300x192.png" alt="" width="300" height="192" />Glutamates are found in the salts and ions that are coming from glutamic acid and they are the ones responsible for providing the umami or savory taste in many provisions. It is a non-essential amino acid. It is produced in most fermented or aged foods such as cheese, soy sauce, and even bean pastes. Hydrolyzed proteins also have components of these substances, in the form of yeast extracts. In order to confirm the natural properties of glutamates, there has been a comparison of its composition found in monosodium glutamate to that of other foods like tomatoes, mushrooms, leeks, and cabbages. The result was affirmative, being 100% identical.</p>
<p>With instances naturally occurring in food, the natural element of glutamates have been proven with the research done by Kikunae Ikeda, a professor at the Tokyo Imperial University, in 1908. The study was initiated in looking for an answer in the taste created from eating dashi with kombu seaweed. There is some kind of sweetness, which is not too salty or meaty, detected in the soup. He used the seaweed and extracted glutamic acid by aqueous extraction and crystallization. As brown crystals have been created, he tasted it and identified the distinct flavor as umami, the fifth taste that is apart from sweet, sour, salty, or bitter. As professor Ikeda became successful in the creation of glutamate in larger amounts, he patented a method of mass-producing the crystalline salt, thus naming it <a href="http://www.ajinomoto.com/features/aji-no-moto/en/truth/index.html">monosodium glutamate</a>.</p>
<p>As mentioned, glutamate is an amino acid, which is naturally found in most living cells. They can be observed in the body as free or floating, while another form is bound, tied up in proteins. Of the two forms, free glutamates are the ones with the flavor-enhancing properties for food. Monosodium glutamates are not just for improving food taste; it also plays a key role in being a neurotransmitter, responsible for improving learning and memory retention. It also has a part in cellular metabolism, which helps in breaking down proteins and digesting it into amino acids. Due its functions in the body, including its purpose in improving the taste of food, glutamates are thus proven as natural amino acids.</p>
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		<title>Restaurateurs can be up-to-date using SharePoint and Exchange Server!</title>
		<link>http://healthcare101blog.com/information/restaurateurs-can-be-up-to-date-using-sharepoint-and-exchange-server/</link>
		<comments>http://healthcare101blog.com/information/restaurateurs-can-be-up-to-date-using-sharepoint-and-exchange-server/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 14:24:37 +0000</pubDate>
		<dc:creator>sayuri</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://healthcare101blog.com/?p=272</guid>
		<description><![CDATA[Are you a restaurant owner with restaurants dispersed across the globe? Do you find it hard to correspond new data, conception, ideas, tips, etc. to your workforce stretched around the world? Do you find it boring to seek the phone number of a particular restaurant or your staff situated away from you? Does your email [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcRmy3Un5e2qiSWhyyWi750tEAIYddTS4cN1e3lv7zwXp4FQwq74Ow" align=right alt="" />Are you a restaurant owner with restaurants dispersed across the globe? Do you find it hard to correspond new data, conception, ideas, tips, etc. to your workforce stretched around the world? Do you find it boring to seek the phone number of a particular restaurant or your staff situated away from you? Does your email stay unrequited from your employees? Accordingly, what you need in this situation is a solution that could help you develop your IT needs on a flexible platform.</p>
<p>Microsoft’s <a href="http://www.apps4rent.com/sharepoint.html">SharePoint sites</a> can offer you the control to share content and new thoughts to staff and eateries positioned across the global spectrum. Restaurant’s data, new updates can be updated on <a href="http://www.apps4rent.com/SharePoint-Hosting/SharePoint-Server-2010.html">SharePoint Server 2010</a>. The human resources of the restaurant can get pleasure from some enhanced benefits like updating online advertisements etc., by simply logging in using id and password given to them. </p>
<p><a href="http://www.apps4rent.com/microsoft-exchange.html">Hosted Microsoft Exchange</a> solution is yet one more solution from Microsoft that can administer your email communication speedily. If you host exchange, it allows for mobile phone synchronization, email archival, distant wiping of private data, ability to view large documents or attachments so on and so forth. <a href="http://www.apps4rent.com/microsoft-exchange-server.html">Exchange Server 2007</a> users coming under one account roof can maintain personal and shared calendars, public directories; entire company’s address lists task lists, and group scheduling with immediate ease of access. Hosting solutions with the best <a href="http://www.apps4rent.com/microsoft-exchange-server.html">Microsoft Exchange Server Hosting</a> and <a href="http://www.apps4rent.com/share-point-silver.html">SharePoint price</a> deals are available in the market. </p>
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		<title>Are All Tanning Lotions Unsafe?</title>
		<link>http://healthcare101blog.com/health-habits/are-all-tanning-lotions-unsafe/</link>
		<comments>http://healthcare101blog.com/health-habits/are-all-tanning-lotions-unsafe/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:09:24 +0000</pubDate>
		<dc:creator>sayuri</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Health habits]]></category>
		<category><![CDATA[Health warning]]></category>
		<category><![CDATA[Health</b> And Fitness]]></category>
		<category><![CDATA[Kids And Teens]]></category>
		<category><![CDATA[Sun Safety]]></category>
		<category><![CDATA[Tanning Lotions]]></category>

		<guid isPermaLink="false">http://healthcare101blog.com/?p=270</guid>
		<description><![CDATA[Tanning lotions have been getting a bad rap because they promote the practice of sunbathing, which causes damage to your skin, increasing your risk for cancer. However, this bad rap is not deserved by all tanning lotions since some actually do offer some level of protection. Comparatively speaking, tanning lotions these days are a lot [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcQAiQFt6YScl7ykoyUWsxijoKVCbJgGBN1ef3DpeINwG4_dzcrc" align=right alt="" />Tanning lotions have been getting a bad rap because they promote the practice of sunbathing, which causes damage to your skin, increasing your risk for cancer. However, this bad rap is not deserved by all tanning lotions since some actually do offer some level of protection.  </p>
<p>Comparatively speaking, tanning lotions these days are a lot better than what people used to help tan themselves. Of course, better does not automatically mean really good for you. To make sure that you end up with the best <a href="http://bestratedtanninglotions.com/">tanning lotion</a> that is suited for your skin type, but that will also not increase your risk for skin cancer, it is important to know the different kinds of tanning lotions.  First of all, you should never ever use tanning promoters. These products cause cancer in mice and are not approved for distribution in the US. </p>
<p>You have no excuse using these because there are plenty of other tanning lotions in the market that are just as effective in getting a good tan, but won’t h harm your skin. A tanning lotions labeled as tanning promoter, is definitely NOT safe.  However, not all tanning lotions are unsafe, instead of using tanning promoters, you can use tanning accelerators, self-tanning lotions, and bronzers. A tanning accelerator is simply your basic <a href="http://bestratedtanninglotions.com/">tanning lotion</a>. Choose one that has a good moisturizer component. Self-tanning lotions will give you a tan without having to sunbathe , which means that this is a lot safer. Bronzers also allow you to get an appearance of a tan without having to go under the sun, but washes off easily. </p>
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		<title>US government regains $4B from anti-healthcare fraud efforts</title>
		<link>http://healthcare101blog.com/health-care-card/us-government-regains-4b-from-anti-healthcare-fraud-efforts/</link>
		<comments>http://healthcare101blog.com/health-care-card/us-government-regains-4b-from-anti-healthcare-fraud-efforts/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 13:08:13 +0000</pubDate>
		<dc:creator>sayuri</dc:creator>
				<category><![CDATA[Health Care Card]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[fraud]]></category>
		<category><![CDATA[Government Health Care]]></category>
		<category><![CDATA[healthcare]]></category>

		<guid isPermaLink="false">http://healthcare101blog.com/?p=267</guid>
		<description><![CDATA[Fraud can really have a huge negative impact in all aspects of society and it’s a good thing that efforts are being made to combat fraud and make the perpetrators pay. For example, the US Department of Health and Human Resources, working in tandem with the Department of Justice, was able to regain almost $4 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthcare101blog.com/wp-content/uploads/2011/02/fraud.jpg"><img src="http://healthcare101blog.com/wp-content/uploads/2011/02/fraud-150x150.jpg" alt="" title="fraud" width="150" height="150" class="alignleft size-thumbnail wp-image-268" /></a>Fraud can really have a huge negative impact in all aspects of society and it’s a good thing that efforts are being made to combat fraud and make the perpetrators pay.</p>
<p>For example, the US Department of Health and Human Resources, working in tandem with the Department of Justice, was able to regain almost $4 billion in just a year of preventing health care fraud. That amount is unprecedented in its amount. Countless people could have been helped with the money that was effectively stolen by committing health insurance fraud. It’s a good thing the government is now cracking down on these criminals.</p>
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		<title>Tight Times</title>
		<link>http://healthcare101blog.com/information/tight-times/</link>
		<comments>http://healthcare101blog.com/information/tight-times/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 22:39:55 +0000</pubDate>
		<dc:creator>sayuri</dc:creator>
				<category><![CDATA[Disease Prevention]]></category>
		<category><![CDATA[Health habits]]></category>
		<category><![CDATA[Home And Family]]></category>
		<category><![CDATA[Info]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Traditional Chinese Medicine]]></category>

		<guid isPermaLink="false">http://healthcare101blog.com/?p=263</guid>
		<description><![CDATA[Health is wealth. But staying healthy is not just about knowing what to do in life. It is also about being aware of what the heart, mind &#038; body need. There are so many ways to take care of our heart, body &#038; mind. Meditation can cleanse our spirit of unhealthy, negative feelings as much [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcTw9RwDH5Cdu2DUTxgu8am1QLaXMg34zYh5JR7bx-WFfjWTJ-PiNMGW5rvAsA" align=right alt="" />Health is wealth. But staying healthy is not just about knowing what to do in life. It is also about being aware of what the heart, mind &#038; body need. There are so many ways to take care of our heart, body &#038; mind. <a href="http://www.tcm.org/tcm-guide/qi-gong.html">Meditation</a> can cleanse our spirit of unhealthy, negative feelings as much as herbal medicine or writing poetry, for example.</p>
<p>We can learn so much from both Western &#038; Oriental practices of healing the sick &#038; keeping ourselves fit for work &#038; for other forms of fulfillment. The key to a healthy life is to keep our minds open. The key to a healthy life is knowing when to focus or to let go. </p>
<p>It is knowing when to work or how to unwind at the end of the day. It is knowing when to cry or how to loosen up.  <a href="http://www.tcm.org/tcm-guide/qi-gong.html">Consulting</a> experts &#038; friends for our well-being never hurt anyone. In fact, to welcome the views or opinions of other people can lead to peace of mind.</p>
<p>In these tight times most of us are on a tight budget &#038; alternative ways of healing our ailments can become more effective, if not more affordable. One such alternative is the use of <a href="http://www.tcm.org/tcm-guide/qi-gong.html">Qi-Gong</a>. This form of meditation centers on the idea of Qi or Chi, the energy flowing in &#038; out of our body. Sometimes it is a whole lot better than taking a pill. Sometimes it doesn’t cost anything at all.</p>
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		<title>Coronary Heart Disease</title>
		<link>http://healthcare101blog.com/cholesterol/coronary-heart-disease/</link>
		<comments>http://healthcare101blog.com/cholesterol/coronary-heart-disease/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 18:44:20 +0000</pubDate>
		<dc:creator>sayuri</dc:creator>
				<category><![CDATA[Cholesterol]]></category>

		<guid isPermaLink="false">http://healthcare101blog.com/cholesterol/coronary-heart-disease/</guid>
		<description><![CDATA[High cholesterol levels will lead to a coronary heart disease. One of the symptoms is chest pains (the medical term for this is Angina), which is a painful condition making the patient feel like something is pressed to his chest, therefore making breathing difficult. Before the chest pains, the patient might feel some pain first [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthcentral.com/cholesterol/understanding-cholesterol-000023_2-145.html"><img src="/wp-content/uploads/scraped/49.jpg" alt="49.jpg"/></a>
<p>High cholesterol levels will lead to a coronary heart disease.  One of the symptoms is chest pains (the medical term for this is Angina), which is a painful condition making the patient feel like something is pressed to his chest, therefore making breathing difficult.  Before the chest pains, the patient might feel some pain first in the neck or jaw.</p>
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		<title>Gyms in Glasgow, Glasgow gym</title>
		<link>http://healthcare101blog.com/information/gyms-in-glasgow-glasgow-gym/</link>
		<comments>http://healthcare101blog.com/information/gyms-in-glasgow-glasgow-gym/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 17:15:19 +0000</pubDate>
		<dc:creator>sayuri</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health habits]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Glasgow Gyms]]></category>

		<guid isPermaLink="false">http://healthcare101blog.com/?p=261</guid>
		<description><![CDATA[It is alarming the Glasgow is considered the world’s heart attack capital. In a worldwide study of coronary diseases, which involved 15 million respondents, it was found out that the women of Glasgow has the highest rate of cardiovascular diseases, while the men of Glasgow rank second in the entire world in terms of heart [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRkyk9RSjn25tJFd4IEf_BsqZh8QQK32VW8gkjHwRc4CKOTJlPx" align=right alt="" />It is alarming the Glasgow is considered the world’s heart attack capital. In a worldwide study of coronary diseases, which involved 15 million respondents, it was found out that the women of Glasgow has the highest rate of cardiovascular diseases, while the men of Glasgow rank second in the entire world in terms of heart attack rate. Even more alarming is that Glasgow has the lowest life expectancy rate in the entire United Kingdom. Men living at the center of Glasgow are expected to survive 10 years less than men living in other parts of the UK.</p>
<p>What has contributed to this appalling health record of Glasgow? Well, lifestyle choices such as smoking, poor diet and lack of proper workout. This should be a wake up call to the people of Glasgow to start eating right, choosing better lifestyle options and hitting the <a href="http://www.lafitness.co.uk/gyms/Glasgow/">gyms in Glasgow</a>. There are plenty of <a href="http://www.lafitness.co.uk/gyms/Glasgow/">Glasgow gyms</a> that could help you start a better lifestyle. The LA Fitness in Argyle Street and Milngavie has starter programs, which involve a full health check and personalized regimen to suit your fitness goal. It doesn’t matter what your previous lifestyle was, as long as you have decided to make a change for the better, it could greatly improve your health and your confidence. However, it is best that you consult a specialist before any drastic lifestyle changes. It is also important to remember that is not enough to hit the gym, it is also necessary to eat healthy. </p>
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		<title>Vegetables and fruits</title>
		<link>http://healthcare101blog.com/nutrition/vegetables-and-fruits/</link>
		<comments>http://healthcare101blog.com/nutrition/vegetables-and-fruits/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 23:26:15 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthcare101blog.com/nutrition/vegetables-and-fruits/</guid>
		<description><![CDATA[fotosearch.com Daily diet rule: Eat a carrot a day, or any other vegetable or fruit in at least five servings. We know the benefits of including plant foods in our diet. But nonetheless I am presenting them again, to emphasize their importance: - They boost our immune system - They help make us look young [...]]]></description>
			<content:encoded><![CDATA[<p><em>fotosearch.com</em><br />
<img src="http://www.fotosearch.com/bthumb/BLD/BLD022/BLD041098.jpg" alt="eating veggies" />Daily diet rule: Eat a carrot a day, or any other vegetable or fruit in at least five servings.<br />
We know the benefits of including plant foods in our diet. But nonetheless I am presenting them again, to emphasize their importance:</p>
<p>-	They boost our immune system<br />
-	They help make us look young<br />
-	They perk up the memory<br />
-	They contribute to better blood circulation<br />
-	They prevent certain types of cancer</p>
<p>In order to make children eat vegetables and fruits, parents should employ various techniques such as incorporating these food items in their daily recipes. Carrots, apples, raisins, peas and beans for instance can be included in daily meals by creatively preparing them in more appetizing ways. </p>
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		<title>Anxiety Herbal Remedies</title>
		<link>http://healthcare101blog.com/medicine/anxiety-herbal-remedies/</link>
		<comments>http://healthcare101blog.com/medicine/anxiety-herbal-remedies/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 18:43:15 +0000</pubDate>
		<dc:creator>sayuri</dc:creator>
				<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://healthcare101blog.com/medicine/anxiety-herbal-remedies/</guid>
		<description><![CDATA[Anxiety or nervousness is the most familiar setbacks in our society today. It is distinguished  by a universal feeling of panic with indications of tightness of the chest, speedy breathing and nausea. To relieve these problems, there are out of the ordinary medicines like  herbs or teas that can be taken in order to soothe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.prevention.com/cda/article/ancient-remedy-for-modern-anxiety/a7ef50d1fa803110VgnVCM10000013281eac____/health/natural.remedies/herbal.remedies"><img src="/wp-content/uploads/scraped/48.jpg" alt="48.jpg"/></a>
<p><span style="font-size: 11pt; font-family: 'Calibri','sans-serif'">Anxiety or nervousness is the most familiar setbacks in our society today. It is distinguished <span> </span>by a universal feeling of panic with indications of tightness of the chest, speedy breathing and nausea. To relieve these problems, there are out of the ordinary medicines like <span> </span>herbs or teas that can be taken in order to soothe the nerves and loosen up the body. <o:p></o:p></span><o:p><font face="Calibri"> </font></o:p></p>
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		<title>Running</title>
		<link>http://healthcare101blog.com/information/running/</link>
		<comments>http://healthcare101blog.com/information/running/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 02:46:27 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://healthcare101blog.com/?p=90</guid>
		<description><![CDATA[Running is a great way to lose weight, The best thing about running is that it is totally free as well. Running allows us to burn at least a pound for every thirty minutes or so. Running is advised to people who wish to build their stamina and endurance. It is a proven exercise that [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://tbn0.google.com/images?q=tbn:gZJ-D14fwl5i3M:http://www.the-perfectshape.com/wp-content/uploads/2007/05/jogging_man.jpg" alt="" /><br />
Running is a great way to lose weight, The best thing about running is that it is totally free as well. Running allows us to burn at least a pound for every thirty minutes or so. Running is advised to people who wish to build their stamina and endurance. It is a proven exercise that increases heart rates tremendously. Keep in mind that running forces the body to dish out a lot of liquid so its best that one replenish the lost water in the system after every lap. Do not for force yourself to run more than you could so that you could prevent muscle sprain. Patience is the key, run only what you body would allow. In time you can run as many laps as those who consider themselves professionals can. Don’t forget to wear proper running shoes while you are at it.</p>
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