Health is wealth. But staying healthy is not just about knowing what to do in life. It is also about being aware of what the heart, mind & body need. There are so many ways to take care of our heart, body & mind. Meditation can cleanse our spirit of unhealthy, negative feelings as much as herbal medicine or writing poetry, for example.
We can learn so much from both Western & Oriental practices of healing the sick & keeping ourselves fit for work & for other forms of fulfillment. The key to a healthy life is to keep our minds open. The key to a healthy life is knowing when to focus or to let go.
It is knowing when to work or how to unwind at the end of the day. It is knowing when to cry or how to loosen up. Consulting experts & friends for our well-being never hurt anyone. In fact, to welcome the views or opinions of other people can lead to peace of mind.
In these tight times most of us are on a tight budget & alternative ways of healing our ailments can become more effective, if not more affordable. One such alternative is the use of Qi-Gong. This form of meditation centers on the idea of Qi or Chi, the energy flowing in & out of our body. Sometimes it is a whole lot better than taking a pill. Sometimes it doesn’t cost anything at all.
Unfortunately, there is no known way on how you can prevent an eye disease called age-related macular degeneration. But if you take care of your body by eating the right kinds of diet, exercising regularly and managing stress, then you could at least lower your risk. Regular visit to the doctor for check-ups is also a must.
Hygiene is still the best defense against viruses and experts are again raising the alarm for simple yet effective precautionary measures that minimizes the chances of infection, especially for us social creatures who enjoy company of others that can carry such nasty surprises. Hand washing especially in public places where physical contact is assured is indeed a good way to protect yourself. Face masks are effective only if they are worn at all times and if everybody uses them. In the home, proper sanitation of all surfaces that are touched frequently is also a key to preventing the disease form spreading. Once a proper vaccine has been developed, they will allow us to deal better with the disease to train our immune system with a weakened form of the virus that lets it know how to deal with it best and shrug it off as a known invader. Continue reading “Hygiene – Best Flu Defense”
The flu caught everybody by surprise and suddenly, rentals of outbreak movies are soaring and people are demanding governments develop vaccines for the new flu scourge that has in a matter of months circled the globe and continues to kill people. Viruses are the most feared health risks due to their ability to mutate and change from time to time. Flu is a common illness that everybody get sick of and is normally a seasonal disease that occurs during the entry of the cold months when our bodies are adjusting to colder weather as winter approaches. Just what is it about viruses that makes them so dangerous? They are simple and quite effective at their infectious abilities, being mere genetic material encapsulated within a protective jacket of protein, ready to wreak havoc on people who have no immunity to their genetic mutating abilities. Continue reading “SWINE FLU”
The rash of flu outbreaks that has been the topic of warnings by scientists ad other health workers for some time has become more of a truth with the developments that are now sweeping the world in terms of pandemic proportions. The scourge the bird-flu is exacting on the population of this earth continues to ravage people’s lives then in comes the new Swine flu epidemic that has seemingly met forecasts/predictions in the speed at which it started to spread all over the world in the span of a few months. It started with a boy who got sick from a small Mexican town, seemingly form a rare form of flu that was unknowingly obtained from pigs that in poor countries shared close proximity in terms of living spaces to their owners. He gets sick, taken to the local clinic and then infects everybody there spreading the disease to the capital of Mexico then to the whole world. Continue reading “The Common Flu – Not so Common at All!”
The ultraviolet (UV) rays from the sun can be very dangerous when a person is exposed to it for a very long time. Applying a sunscreen (sunblock or suntan lotion) will protect the skin by absorbing or reflecing the harmful UV radiation.
The SPF (Sun Protection Factor) of a sunscreen is an important consideration in choosing which product to buy. A sunscreen lotion with a higher SPF has more protection against UV radiation (UV-B) which causes sunburn.
Apply sunscreen to the skin to ensure maximum protection from UV rays even if you are not going out. Other products beside sunscreen lotion contain SPF, like lipstick, foundation, powder, and concealer.
Prevention is better than cure, so they say, so minimize your chances of getting skin cancer by using products with sunscreen.
The onslaught of dengue fever has swept the world by surprise without much we can do in terms of protection and curing the disease. The virus used to be untreatable but a new vaccine from the University of Melbourne have come up with a new vaccine that may be the answer to the problem caused by dengue, two strains of which are deadly and have claimed many lives through the years. The new vaccine would address all four strains that is a welcome addition to our arsenal of anti-viral drugs that can help promote immunity from the disease.
Continue reading “Dengue Cure”
image source: www.ccalac.org
When we were still young our parents brought us to our pediatricians to have shots of vaccines to prevent certain disease from entering our body. Since babies have weaker immunity against sickness. Now that we’re grown-ups we don’t need to worry about those diseases since we already had shots before to prevent them. Wrong! You may believe nowadays that vaccines are only for babies or kids but the truth about is that vaccine are also essentials even in our adulthood. The reason is that: nobody is immune all disease and some vaccinations need continued follow-up to ensure their efficiency. In fact, according to the US Centers for Disease Control and Prevention, we become more susceptible to serious diseases caused by common infections as we grow older. Also, the older we get, the greater the chances that our immunity will be worned-off. Doctors say that an injection only hurts as much as a pinprick, and it’s true.
Children are extremely vulnerable and should be checked by a pediatrician to be sure of no serious illness. With care and rest, the common flu would be over in a week or so but do expect to feel a bit worn out for more than that as your body recovered from the ravages of the disease. Your resistance to the strain of virus that caused your symptoms would increase making you a bit more prepared the next time round. The bad news is, as we have said, there are several viruses that can give the same symptoms but are totally non-related. Hemorrhagic fever and other more exotic diseases also produces the same symptoms so caution is advised and further medical checks should be done to rule out these diseases that have experienced a rise in recent years.
High fever and colds go hand in hand when you have the flu and regular home medication tends to suffice allowing it to take its course. You might be surprised to find out that the common cold you get through in your lifetime is caused by a myriad of strains of the virus and that you would likely get sick of a different one each and every time. Watch out for symptoms such as seemingly hard breathing, high fever that fails to go away even with medication and chest pains. Seek medical help for aggravated symptoms and if the fever lasts for more than 3 days.
